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Fly Fishing is Good for Your Health

Fly Fishing is Good for Your Health

Monday is the perfect day to take a momentary mental break from your work and appreciate a┬árecent study published by BioScience Journal. The study confirms what we anglers already know, that spending time in nature can “help reduce feelings of stress and even improve your self-esteem…”

fly fishing is good for your health trout haven

Fishing in Particular

While it is common sense that nature can bring stress relief, it seems that fishing is particularly effective at doing so. An Australian survey found that specifically recreational fishing corresponds highly with relaxation and stress relief. For more reporting on this story, head over to Travel and Leisure’s website.

fly fishing is good for your health trout haven


Now that we know it’s good for your mental health, it’s time to book a 2019 trip with Trout Haven. Check out our adventures to Spruce Creek, PA and to Missoula, MT.